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Nail Care Tips

Nail Care Tips
        For your nails to be healthy your diet  should include a lot of fruits and raw vegetables so that they get the required vitamins, minerals and enzymes. Eat food that is rich in silicon like broccoli, fish and onions. Eat foods rich in biotins like whole grains. Drink plenty of water and other fruit juices. Food rich in zinc and vitamin B will strengthen your nails. Fresh carrot juice rich in calcium and phosphorous is perfect for strengthening nails.
A good time to do your manicure is after you have taken a shower, bath or after washing the dishes. This is because these activities remove the dirt from under the nail.
 Nail polish thinner can be used to thin out nail polish that has become too thick. Keep the polish in the refrigerator to make it last longer.
Try not to use nail polish remover more than once a week. Nail polish remover causes the nails to dry out. Dry nails crack and split more easily than nails that are well hydrated (well-moisturized).
A top coat or sealer is a liquid that is applied over the nail polish. Any clear nail polish can be used as a top coat or sealer. This will minimize chipping or cracking of the nail. On natural nails, a clear coat can be used every day for seven days to give the nail protection and keep the moisture in.
After washing your hands, apply a cream or lotion. Hands and nails tend to get dried out from soaps and cleansers. You should try to keep your hands and cuticles well lubricated, with a moisturizer such as Aquaphor, Moisturel, Vaseline. You should use an oil or moisturizer at bedtime every night.


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